Plyometric Push-Ups
Start in a push-up position. Lower your chest to the floor, then explode upward so your hands leave the ground. Land softly and repeat. Keep your body straight and core tight.
How it is executed
- Start in a push-up position.
- Lower your chest to the floor, then explode upward so your hands leave the ground.
- Land softly and repeat.
- Keep your body straight and core tight.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Advanced
- What it is for
- Strength · Hypertrophy
