Plyometric Push-Ups

Start in a push-up position. Lower your chest to the floor, then explode upward so your hands leave the ground. Land softly and repeat. Keep your body straight and core tight.

CHEST · PUSH

Plyometric Push-Ups: how the movement is executed

How it is executed

Start in a push-up position.
Lower your chest to the floor, then explode upward so your hands leave the ground.
Land softly and repeat.
Keep your body straight and core tight.

Muscles worked: Chest
Primary muscle: Mid chest
Equipment: Bodyweight
Movement pattern: Push
Difficulty: Advanced
What it is for: StrengthHypertrophy

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Variations and substitutions

Archer Push-UpsBodyweight Deficit Push-UpsBodyweight Pseudo Planche Push-UpsBodyweight Push-UpsBodyweight Wall Push-UpsBodyweight Decline Push-UpsBodyweight Diamond Push-UpsBodyweight Hindu Push-UpsBodyweight

Chest exercises Bodyweight exercises Training calculators Back to the library

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Glossary and calculators

MicrocycleA microcycle is the smallest planning unit, almost always one week.Zone 2 (aerobic base)Zone 2 is the aerobic intensity between 60 and 70% of heart-rate reserve, sustainable for a long time and low enough to hold a full conversation.Estimated 1RM calculatorWhat is your estimated 1RM?

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Plyometric Push-Ups

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