Remo con barra
Stand with feet hip-width apart, hinge forward at your hips and hold a barbell with overhand grip. Pull the bar toward your lower ribs, squeezing your back, then lower with control. Keep your back flat and avoid jerking.
Cómo se ejecuta
- Stand with feet hip-width apart, hinge forward at your hips and hold a barbell with overhand grip.
- Pull the bar toward your lower ribs, squeezing your back, then lower with control.
- Keep your back flat and avoid jerking.
- Músculos que trabaja
- Espalda
- Músculo primario
- Espalda media
- Equipo
- Barra
- Patrón de movimiento
- Tracción
- Dificultad
- Intermedio
- Para qué sirve
- Fuerza · Hipertrofia
