Remo con barra
Stand with feet hip-width apart, hinge forward at your hips and hold a barbell with overhand grip. Pull the bar toward your lower ribs, squeezing your back, then lower with control. Keep your back flat and avoid jerking.
ESPALDA · TRACCIÓN
Cómo se ejecuta
- Stand with feet hip-width apart, hinge forward at your hips and hold a barbell with overhand grip.
- Pull the bar toward your lower ribs, squeezing your back, then lower with control.
- Keep your back flat and avoid jerking.
