The AI re-programs itself, not just the first draft.
TrainerStudio's own documentation says it plainly: its AI is designed as an assistant, not an autopilot — it generates suggestions you edit. It produces a first draft from your library and stops there; every adjustment after is manual. Kaizer takes every workout the client logs, recalculates the estimated 1RM via NSCA tables, and adjusts the weights and reps of upcoming sessions automatically. You choose whether it runs unattended or as a suggestion to approve. The difference between 'I used AI once' and 'the routine adapts itself to the client's real performance'.
