Kaizer vs TotalGains
Up-to-date comparison between Kaizer and TotalGains: pricing, AI, white-label app, nutrition, language and billing. Both work great in Spanish — here's an honest read on where each one wins.
Kaizer and TotalGains are both coaching platforms. The big difference is the AI: TotalGains generates routines and diets with AI and lets you correct them in 1 click, but that's where it stops. Kaizer doesn't just generate — it re-progresses each client's routine automatically after every session they log, recalculating the estimated 1RM with NSCA tables and adjusting weights and reps, with you keeping the final say. Add the depth of a product with 1200+ trainers across 20+ countries and 150k+ routines generated, and the scale tips toward Kaizer. Spanish is at parity in both (not a differentiator), and billing in pesos instead of euros helps if you're in LATAM. TotalGains wins if you also want diets, your own white-label app, and everything in one cheap EUR bundle.
Updated: August 10, 2026
Side by side.
TotalGainsAdaptive AIRe-progresses weights and reps after every logged session (recalculates est. 1RM, NSCA tables)Generates routines and diets with AI + 1-click correction; no documented automatic re-progressionRetentionAutomatic adaptation that keeps plans alive: fewer plateaus, better adherenceDashboard churn alerts (a warning signal), no published retention metricLanguageFull Spanish support (Rioplatense + neutral) + EnglishNative Spanish (Spain). No English version.Local-currency billingShown in USD, charged in pesos (LATAM)EUR pricing (VAT included), collected via the coach's own StripeProduct focusTraining and nutrition — depth in programming and progressionAll-in-one: training + diets/nutrition + white-label app + paymentsWhite-label appNo per-coach white-label app; your clients train in the Kaizer appWhite-label iOS/Android app included in all plans at no extra costMaturity and social proof1200+ trainers across 20+ countries, +150,000 routinesNew product (launched 2025, solo founder); no independent reviews or public user numbersFree planBasic for up to 3 clientsLifetime free up to 3 athletes + 14-day trialPayment trackingState per client, reminder and history; does not process the moneyCharges the client (automatic billing through Stripe)Bringing what you already haveImports PDF, DOCX, XLSX, CSV, TXT or a photo (up to 500 KB)Its own editor; its PDF reading is for foodsWhere Kaizer wins over TotalGains.
Where TotalGains is the right call.
TotalGains is genuinely strong where Kaizer is lighter or out of scope. (1) White-label: it includes a native iOS/Android app with your branding, AI-generated visual themes and setup in under an hour, at no extra cost on its plans — Kaizer doesn't offer a per-coach white-label app. (2) Nutrition: a 240,000+ food database and food entry via photo or PDF. Kaizer does AI nutrition too, but it doesn't capture meals from a photo and its catalogue is smaller. (3) Payments: zero platform commission, you collect via your own Stripe with no per-client volume penalty. If you're a Spain-based coach who wants training + nutrition + a branded app + payments in one cheap EUR package, TotalGains is a legitimately good all-in-one.
Compare it yourself in a demo.
When to choose TotalGains
You want a white-label iOS/Android app under your brand included in all plans at no extra cost.
You need nutrition: a 240,000+ food database, AI diet generation and food entry via photo or PDF.
You collect via your own Stripe, with zero platform commission and no per-client volume penalty.
You're a Spain-based coach who wants everything in one cheap EUR bundle.
When to choose Kaizer
You want automatic re-progression: the routine advances on its own with real performance, not 'regenerate and correct by hand'.
Kaizer detects risk and churn signals so the trainer can review the situation.
You weigh proven depth at scale: 1200+ trainers across 20+ countries and 150,000+ routines created.
You bill in pesos in LATAM instead of euros.
Move from TotalGains to Kaizer with guidance.
The Kaizer team guides you through onboarding and initial setup. The exact scope depends on the data available from your current tool.
Book a short conversation with the team.
We review which data you need to bring over.
We guide you through setting up clients and routines in Kaizer.
You review the setup before inviting your clients.
If you decide to switch, the Kaizer team supports your onboarding and initial setup. Scope and timing are agreed based on the data available in your current tool.
Sources and methodology.
We compare each product using its public pricing and official documentation. Prices, limits, and features can change; these sources were checked on the date shown.
Reviewed: 2026-08-10
FAQ: Kaizer vs TotalGains.
Not in the same way. TotalGains generates routines and diets with AI and lets you correct them in 1 click, and its dashboard tracks load progression — but it doesn't document an engine that re-progresses weights and reps automatically based on what the client logs. Kaizer recalculates each client's estimated 1RM after every session (using sets, reps and RIR) with NSCA tables and updates the weights and reps of upcoming sessions; the coach switches it on or off per client, and any week they edit drops out of the calculation permanently.
TotalGains bills in euros with VAT included: a lifetime Free plan up to 3 athletes, then Starter €29.90/mo (up to 25 athletes), Pro €89.90/mo (up to 100, marked recommended) and Unlimited €149.90/mo (unlimited athletes, data migration included); all plans include AI and the white-label app. Kaizer has Basic at USD 5/month for up to 3 clients, then Starter USD 19/mo (up to 15 clients), Pro USD 49/mo (up to 50) and Arnold USD 149/mo (up to 500), with the adaptive AI included, shown in USD and charged in pesos. Current pricing on kaizer.app/en/pricing.
Both do AI nutrition. TotalGains wins on capture: a 240,000+ food database and food entry via photo or PDF. Kaizer covers macros and calories, meal plans and AI-assisted generation, and puts the rest of its depth into adaptive training progression. If your service runs on food logging, TotalGains; if it runs on training quality and retention, Kaizer.
True, Spanish is at parity: TotalGains is native to Spain and Kaizer offers the full product in Spanish (Rioplatense and neutral). Language isn't the differentiator. The decision comes down to the AI (Kaizer re-progresses weights and reps after every session, TotalGains generates and you correct by hand), the retention that adaptation drives, and the depth of a product with 1200+ trainers across 20+ countries and 150,000+ routines. Billing in pesos instead of euros helps if you're in LATAM.
The Kaizer team guides you through onboarding and initial setup; the scope depends on the data available from your current tool.
August 2026. We review TotalGains pricing, features and positioning quarterly. TotalGains is a new product (launched in 2025), so if you find anything out of date, write us at support@kaizer.app.
