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Kaizer vs TotalGains
Up-to-date comparison between Kaizer and TotalGains: pricing, AI, white-label app, nutrition, language and billing. Both work great in Spanish — here's an honest read on where each one wins.
Kaizer and TotalGains are both coaching platforms. The big difference is the AI: TotalGains generates routines and diets with AI and lets you correct them in 1 click, but that's where it stops. Kaizer doesn't just generate — it re-progresses each client's routine automatically after every session they log, recalculating the estimated 1RM with NSCA tables and adjusting weights and reps, with you keeping the final say. Add the depth of a product with 1000+ trainers across 20+ countries and 120k+ routines generated, and the scale tips toward Kaizer. Spanish is at parity in both (not a differentiator), and billing in pesos instead of euros helps if you're in LATAM. TotalGains wins if you also want diets, your own white-label app, and everything in one cheap EUR bundle.
Updated: July 22, 2026
Side by side.
TotalGainsAdaptive AIRe-progresses weights and reps after every logged session (recalculates est. 1RM, NSCA tables)Generates routines and diets with AI + 1-click correction; no documented automatic re-progressionRetentionAutomatic adaptation that keeps plans alive: fewer plateaus, better adherenceDashboard churn alerts (a warning signal), no published retention metricLanguageFull Spanish support (Rioplatense + neutral) + EnglishNative Spanish (Spain). No English version.Local-currency billingShown in USD, charged in pesos (LATAM)EUR pricing (VAT included), collected via the coach's own StripeProduct focusTraining only — depth in programming and progressionAll-in-one: training + diets/nutrition + white-label app + paymentsWhite-label appNo per-coach white-label app; your clients train in the Kaizer appWhite-label iOS/Android app included in all plans at no extra costMaturity and social proof1000+ trainers across 20+ countries, +120,000 routinesNew product (launched 2025, solo founder); no independent reviews or public user numbersFree planFree plan for up to 3 clientsLifetime free up to 3 athletes + 14-day trial1000+active trainers
+120,000routines created
20+countries in operation
1,500+exercises with video
Where Kaizer wins over TotalGains.
Not just generation — it re-progresses every routine automatically.TotalGains' AI generates routines and diets, and lets you correct them in 1 click. That's generation: the plan stays as produced until you touch it again. Kaizer goes one step further: it takes every session the client logs, recalculates the estimated 1RM with NSCA tables, and re-progresses the weights and reps of upcoming sessions automatically. You choose whether it runs unattended or as a suggestion you approve. The difference between 'regenerate and correct by hand' and 'the routine advances on its own with real performance.'
Retention driven by adaptation, not just alerts.Kaizer detects risk and churn signals so the trainer can review the situation.
Proven product depth at scale.TotalGains is a new product: launched in 2025, solo founder, no independent reviews or public user numbers. Kaizer already runs with 1000+ trainers across 20+ countries and 120,000+ routines created, with a polished native app for your clients and an iteration pace you can feel week over week. The secondary stuff helps too: prices are shown in USD and charged in pesos, without the friction of billing in euros.
Where TotalGains is the right call.
TotalGains is genuinely strong where Kaizer is lighter or out of scope. (1) White-label: it includes a native iOS/Android app with your branding, AI-generated visual themes and setup in under an hour, at no extra cost on its plans — Kaizer doesn't offer a per-coach white-label app. (2) Nutrition: a diet module with a 240,000+ food database, AI diet generation and food entry via photo or PDF — a whole category Kaizer deliberately leaves out (training only). (3) Payments: zero platform commission, you collect via your own Stripe with no per-client volume penalty. If you're a Spain-based coach who wants training + nutrition + a branded app + payments in one cheap EUR package, TotalGains is a legitimately good all-in-one.
Compare it yourself in a demo.
When to choose TotalGains
You want a white-label iOS/Android app under your brand included in all plans at no extra cost.
You need nutrition: a 240,000+ food database, AI diet generation and food entry via photo or PDF.
You collect via your own Stripe, with zero platform commission and no per-client volume penalty.
You're a Spain-based coach who wants everything in one cheap EUR bundle.
When to choose Kaizer
You want automatic re-progression: the routine advances on its own with real performance, not 'regenerate and correct by hand'.
Kaizer detects risk and churn signals so the trainer can review the situation.
You weigh proven depth at scale: 1000+ trainers across 20+ countries and 120,000+ routines created.
You bill in pesos in LATAM instead of euros.
Move from TotalGains to Kaizer with guidance.
The Kaizer team guides you through onboarding and initial setup. The exact scope depends on the data available from your current tool.
Chat
SMSofía M.Closed today's session, last set was tough2
LRLucas R.Sure, starting the new block on Monday
Last set of bench press was toughSaw it in the log — Friday we drop to 4×6 and adjust
Step 01
Book a short conversation with the team.
We review which data you need to bring over.
Add client
QuickManual
First nameSofía
Last nameMartínez
Emailsofia@gmail.com
kaizer.app/i/x8f2…Copy
Invite link
Step 02
We guide you through setting up clients and routines in Kaizer.
Create new routine
ManualGenerate with AI
Sessions / week4
Duration8 weeks
GoalHypertrophy
LimitationsNo knee impact
Generate routine
Step 03
You review the setup before inviting your clients.
If you decide to switch, the Kaizer team supports your onboarding and initial setup. Scope and timing are agreed based on the data available in your current tool.
Sources and methodology.
We compare each product using its public pricing and official documentation. Prices, limits, and features can change; these sources were checked on the date shown.
Reviewed: 2026-07-21
FAQ: Kaizer vs TotalGains.
Not in the same way. TotalGains generates routines and diets with AI and lets you correct them in 1 click, and its dashboard tracks load progression — but it doesn't document an engine that re-progresses weights and reps automatically based on what the client logs. Kaizer recalculates each client's estimated 1RM after every session (using sets, reps and RIR) with NSCA tables and updates the weights and reps of upcoming sessions; the coach lets it run unattended or keeps it as a suggestion.
TotalGains bills in euros with VAT included: a lifetime Free plan up to 3 athletes, then Starter €29.90/mo (up to 25 athletes), Pro €89.90/mo (up to 100, marked recommended) and Unlimited €149.90/mo (unlimited athletes, data migration included); all plans include AI and the white-label app. Kaizer has a Free plan up to 3 clients, then Starter / Pro / Unlimited with the adaptive AI included, shown in USD and charged in pesos. Current pricing on kaizer.app/en/pricing.
It depends on your business. TotalGains includes a strong nutrition module: a 240,000+ food database, AI diet generation and food entry via photo or PDF. Kaizer doesn't do nutrition on purpose: we focus 100% on training and programming to go deeper on adaptive progression. If you sell meal plans, TotalGains covers that; if your value is training quality and retention, Kaizer.
True, Spanish is at parity: TotalGains is native to Spain and Kaizer offers the full product in Spanish (Rioplatense and neutral). Language isn't the differentiator. The decision comes down to the AI (Kaizer re-progresses weights and reps after every session, TotalGains generates and you correct by hand), the retention that adaptation drives, and the depth of a product with 1000+ trainers across 20+ countries and 120,000+ routines. Billing in pesos instead of euros helps if you're in LATAM.
The Kaizer team guides you through onboarding and initial setup; the scope depends on the data available from your current tool.
May 2026. We review TotalGains pricing, features and positioning quarterly. TotalGains is a new product (launched in 2025), so if you find anything out of date, write us at support@kaizer.app.
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