COMPARISON

Kaizer vs TotalGains.

Up-to-date comparison between Kaizer and TotalGains: pricing, AI, white-label app, nutrition, language and billing. Both work great in Spanish — here's an honest read on where each one wins.

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QUICK ANSWER

In one sentence.

Kaizer and TotalGains are both coaching platforms, both work great in Spanish (language is at parity, not a differentiator). The big difference is the AI: TotalGains generates routines and diets with AI and lets you correct them in 1 click, but that's where it stops. Kaizer doesn't just generate — it re-progresses each client's routine automatically after every session they log, recalculating the estimated 1RM with NSCA tables and adjusting weights and reps, with you keeping the final say. Add measured retention (-50% churn) and billing in pesos instead of euros, and for a LATAM coach the scale tips toward Kaizer. TotalGains wins if you also want diets, your own white-label app, and everything in one cheap EUR bundle.

COMPARISON MATRIX

Side by side.

TotalGainsKaizerAdaptive AIGenerates routines and diets with AI + 1-click correction; no documented automatic re-progressionRe-progresses weights and reps after every logged session (recalculates est. 1RM, NSCA tables)RetentionDashboard churn alerts (a warning signal), no published retention metricMeasured outcome: -50% churn (92% retention), 15 hrs/week savedLanguageNative Spanish (Spain). No English version.Full Spanish support (Rioplatense + neutral) + EnglishLocal-currency billingEUR pricing (VAT included), collected via the coach's own StripeShown in USD, charged in pesos (LATAM)Product focusAll-in-one: training + diets/nutrition + white-label app + paymentsTraining only — depth in programming and progressionWhite-label appWhite-label iOS/Android app included in all plans at no extra costNo per-coach white-label app; your clients train in the Kaizer appMaturity and social proofNew product (launched 2025, solo founder); no independent reviews or public user numbers10,000+ trainers, 120,000+ routinesFree planLifetime free up to 3 athletes + 14-day trialFree forever up to 3 clients, no card

WHERE KAIZER WINS

Four reasons to pick Kaizer over TotalGains.

Each point ties back to a concrete limitation of the compared product.

Not just generation — it re-progresses every routine automatically.

TotalGains' AI generates routines and diets, and lets you correct them in 1 click. That's generation: the plan stays as produced until you touch it again. Kaizer goes one step further: it takes every session the client logs, recalculates the estimated 1RM with NSCA tables, and re-progresses the weights and reps of upcoming sessions automatically. You choose whether it runs unattended or as a suggestion you approve. The difference between 'regenerate and correct by hand' and 'the routine advances on its own with real performance.'

Measured retention, not just alerts.

TotalGains positions 'anti-churn' as dashboard churn alerts — a warning signal, useful, but without a published retention number. Kaizer works with concrete, repeated metrics: -50% churn (92% retention) and 15 hrs per week saved. The difference is between 'we alert you when a client is leaving' and 'we have a retention outcome we can show.'

Built for LATAM, not in euros.

TotalGains is built for the Spanish market and bills in euros (€29.90 → €89.90 → €149.90). Kaizer is a Buenos Aires team: we show prices in USD so they stay clear and stable, and billing happens in pesos / local currency. For a LATAM coach that removes the cost and friction of charging in euros — without losing the Spanish that already works great in both.

WHERE TOTALGAINS WINS

Where TotalGains is the right call.

TotalGains is genuinely strong where Kaizer is lighter or out of scope. (1) White-label: it includes a native iOS/Android app with your branding, AI-generated visual themes and setup in under an hour, at no extra cost on its plans — Kaizer doesn't offer a per-coach white-label app. (2) Nutrition: a diet module with a 240,000+ food database, AI diet generation and food entry via photo or PDF — a whole category Kaizer deliberately leaves out (training only). (3) Payments: zero platform commission, you collect via your own Stripe with no per-client volume penalty. If you're a Spain-based coach who wants training + nutrition + a branded app + payments in one cheap EUR package, TotalGains is a legitimately good all-in-one.

MIGRATION

How to migrate from TotalGains to Kaizer in under 48 hours.

Our team handles the whole migration for you in under 48 hours. Keep in mind you're moving from an all-in-one to a deeper, adaptive training engine: if you rely on TotalGains' nutrition module or its white-label app, those don't come with Kaizer (we're training only).

Book a 15-minute call.

STEP

Export your client roster and programs from TotalGains.

STEP

We recreate or import your exercise library and history into Kaizer.

STEP

The adaptive AI takes over progression; you review and publish — in under 48 hours. Your payments stay on your Stripe.

STEP

We handle the migration for you, in under 48 hours.

Our team migrates your clients, routines and history for you. No CSV exports, nothing to upload by hand. Zero downtime for your clients.

Not in the same way. TotalGains generates routines and diets with AI and lets you correct them in 1 click, and its dashboard tracks load progression — but it doesn't document an engine that re-progresses weights and reps automatically based on what the client logs. Kaizer recalculates each client's estimated 1RM after every session (using sets, reps and RIR) with NSCA tables and updates the weights and reps of upcoming sessions; the coach lets it run unattended or keeps it as a suggestion.

TotalGains bills in euros with VAT included: a lifetime Free plan up to 3 athletes, then Starter €29.90/mo (up to 25 athletes), Pro €89.90/mo (up to 100, marked recommended) and Unlimited €149.90/mo (unlimited athletes, data migration included); all plans include AI and the white-label app. Kaizer has a Free plan up to 3 clients, then Starter / Pro / Unlimited with the adaptive AI included, shown in USD and charged in pesos. Current pricing on kaizer.app/en/pricing.

It depends on your business. TotalGains includes a strong nutrition module: a 240,000+ food database, AI diet generation and food entry via photo or PDF. Kaizer doesn't do nutrition on purpose: we focus 100% on training and programming to go deeper on adaptive progression. If you sell meal plans, TotalGains covers that; if your value is training quality and retention, Kaizer.

True, Spanish is at parity: TotalGains is native to Spain and Kaizer works perfectly in Spanish (Rioplatense and neutral). Language isn't the differentiator. The decision comes down to the AI (Kaizer re-progresses weights and reps after every session, TotalGains generates and you correct by hand), measured retention (-50% churn), and billing in pesos instead of euros if you're in LATAM.

Yes, and you don't do it alone. You export your roster and programs from TotalGains, and our team recreates or imports your exercise library and history into Kaizer in under 48 hours; then the adaptive AI takes over progression and you review and publish. Keep in mind TotalGains' nutrition module and white-label app don't carry over: Kaizer is training only. Your payments stay on your own Stripe.

May 2026. We review TotalGains pricing, features and positioning quarterly. TotalGains is a new product (launched in 2025), so if you find anything out of date, write us at support@kaizer.app.

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