Routines & Plans

Routines, reusable plans, circuits and supersets, weight suggestions, and AI generation.

9 articles

Routine vs. plan — when to use each

Routines live inside the client. Plans are reusable templates.

Create the structure, add weeks and sessions, and fill them with exercises or whiteboards.

Group exercises into blocks, define the rounds and the rest, and propagate them if you want.

Kaizer proposes a working weight from the client's history on that exercise.

Ask for a first draft with AI, review it, and adjust it before sending it to the client.

Upload the routine you already had as a PDF, Word, Excel, CSV, text, or image, and Kaizer AI transcribes it.

Push the plan's latest version to the clients it's assigned to — all of them, or one at a time.

Download a session, a week, or the whole routine as a PDF to print or share.

Put old routines away without deleting them, open them read-only, and bring them back when you need them.