Routine vs. plan — when to use each
Routines live inside the client. Plans are reusable templates.
Routine vs. plan — when to use each
A routine lives inside a client's profile. It's designed for that person, and changes never affect anyone else.
A plan is a template. You build it once from Plans and assign it to several clients. Each time you assign it, Kaizer creates an independent copy (a new routine) for that client, so adjustments stay isolated.
Rule of thumb: if you're programming for one person, work directly in their Routine tab. If you want to bring the same block to several people, build a plan and assign it.
Updated 14 June 2026
In this section
Build a routine from scratchCreate the structure, add weeks and sessions, and fill them with exercises or whiteboards.Circuits and supersetsGroup exercises into blocks, define the rounds and the rest, and propagate them if you want.Automatic weight suggestionKaizer proposes a working weight from the client's history on that exercise.Generate a routine or a plan with AIAsk for a first draft with AI, review it, and adjust it before sending it to the client.Import a routine from a fileUpload the routine you already had as a PDF, Word, Excel, CSV, text, or image, and Kaizer AI transcribes it.Sync a plan to your clientsPush the plan's latest version to the clients it's assigned to — all of them, or one at a time.Export a routine or a plan as PDFDownload a session, a week, or the whole routine as a PDF to print or share.Archive and restore routines and plansPut old routines away without deleting them, open them read-only, and bring them back when you need them.Back to the sectionSee the whole help centre
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