Build a routine from scratch

A routine has three levels: weeks, sessions (the training days), and, inside each session, nodes.

There are two types of node: an exercise (with its sets, reps, weight, and rest) and a whiteboard, which is a free-form text block for the warmup, notes, or anything that doesn't fit as an exercise. You reorder everything by dragging, and each change saves on its own when you drop.

One detail to keep in mind: when you add a new week, it comes in empty (it doesn't copy the previous one). If you make a mistake, you can always delete it. If you want the AI to build it, see Generate a routine with AI.