Generate a routine or a plan with AI

Ask for a first draft with AI, review it, and adjust it before sending it to the client.

Generate a routine or a plan with AI

Kaizer can put together a first draft of a routine or a plan with AI so you don't start from a blank page. You give it the goal and the context, and it generates the structure with its sessions and exercises.

You can request it from the builder or directly from Kaizer AI, your assistant. The AI prepares the proposal and you review it: you adjust whatever is needed and only then assign it or send it to the client.

Think of it as a starting point, not a replacement for your judgment. What gets sent always stays under your control.

Updated 14 June 2026

In this section

Routine vs. plan — when to use eachRoutines live inside the client. Plans are reusable templates.Build a routine from scratchCreate the structure, add weeks and sessions, and fill them with exercises or whiteboards.Circuits and supersetsGroup exercises into blocks, define the rounds and the rest, and propagate them if you want.Automatic weight suggestionKaizer proposes a working weight from the client's history on that exercise.Import a routine from a fileUpload the routine you already had as a PDF, Word, Excel, CSV, text, or image, and Kaizer AI transcribes it.Sync a plan to your clientsPush the plan's latest version to the clients it's assigned to — all of them, or one at a time.Export a routine or a plan as PDFDownload a session, a week, or the whole routine as a PDF to print or share.Archive and restore routines and plansPut old routines away without deleting them, open them read-only, and bring them back when you need them.Back to the section See the whole help centre

Still stuck?

Message us on WhatsApp and we answer. If it turns out to be a product problem, it reaches the person who can fix it.

Talk to support

Try Kaizer with your own clients.

Start free

Generate a routine or a plan with AI

Try Kaizer with your own clients.

Ready to raiseyour standard?