Build the routine once and it's there every week.
By hand, with AI or from your file. Your client sees it when you send it.
You build it by hand, once.
Each exercise goes into this week or every week that follows, with its sets, load and RIR.
How you work with routines.
What your client sees, what you reuse and how each session comes together.
Your client sees it when you send it.
Every new routine, built by hand, with AI or imported, stays a draft until you tap “Send”. That's when they get a notification.
Templates so you don't start from scratch.
Save a session, a block, a circuit or a whiteboard and insert it into another routine, in that week only or in every week that follows.
One training plan, many clients.
Assign a multi-week plan to several clients at once, and each one gets their own copy.
Supersets and circuits.
Select the exercises and group them as a superset or a circuit, with its rounds and rest.
Workout builder FAQ.
Yes. Pick “Manual”, set the sessions per week, the weeks and the start date, and fill each session with exercises, blocks, circuits, supersets and whiteboards. Everything you add can go into that week only or into every week that follows.
The sessions per week, the weeks, the minutes per session, the start date, your client's goal and experience, and if you want, their limitations and preferences. It also follows the preferences you save in your account, such as your equipment, your split and your favorite exercises. It's available from the Starter plan.
No. Every new routine stays a draft until you tap “Send”, and that's when they get a notification. There are two cases you choose: if you assign them a training plan, they get it right away, and if you turn on “Send AI routines without reviewing them”, AI routines reach them as soon as they're ready.
A few minutes. It works in the background: you can keep using Kaizer and see the status at the bottom right.
Yes. Upload a PDF, DOCX, XLSX, CSV or TXT file or an image (JPEG, PNG or WEBP) of up to 500 KB, and Kaizer transcribes it into a new routine that stays a draft for you to review.
A template is a piece, such as a session, a block, a circuit or a whiteboard, that you insert as a copy into any routine. A training plan is a full multi-week plan you assign to one or more clients; each one gets their own copy.
Only if you tap “Sync training plan”, for everyone or one at a time. Syncing replaces whatever you adjusted by hand in each client's routine and can't be undone; what they already trained is kept.
Yes: the whole routine, one week or a single session, with a preview before you download it.
