Build the meal plan and the macros add up on their own.
Kaizer works out each client's daily target, adds up the macros of every meal and sends the plan to their app.
How a plan comes together.
What Kaizer works out and what you decide.
The first option is the one that counts.
Each meal can have several options for your client to choose from. The day's totals are calculated from the first one.
Never below 1,200 kcal.
You can type the target by hand instead of using the formula, but Kaizer won't save one below 1,200 kcal.
You decide whether they see the numbers.
Turn off “Show macros to client” and your client sees the foods and amounts, without calories or macros.
One week or all of them.
Add a meal, an option or a food to that day only, or to the same day in every week that follows.
Nutrition FAQ.
Starter, Pro and Arnold, and the free trial too. The Basic plan doesn't include it.
With the Mifflin-St Jeor formula, from your client's sex, age, height and weight, their activity level and their goal. By default it takes 15% off to lose weight and adds 10% to gain; protein sits at 1.8 g per kilo, fat at 0.9 g and the rest is carbs. You can change those values or type the target by hand, always from 1,200 kcal.
From Kaizer's catalogue, with ingredients and recipes in English, Spanish and Portuguese, and from the ingredients and recipes you create. The calories and macros of each recipe are calculated from its ingredients.
Yes. Each meal can have up to six options, and your client sees them in their app as Option A, Option B and so on. The day's totals are calculated from the first one.
Their plan in the Nutrition tab: the days, the meals with their time and options, and the recipes with their ingredients and steps. If you leave “Show macros to client” on, they see the calories and macros too. When you send the plan, they get a notification.
Yes. Changes are made on the plan they already have, and your client sees them in their app.
Yes, from Kaizer Coach, the trainer app: the nutrition profile, the daily target, the plan and sending it, and your catalogue of ingredients and recipes.
No. Kaizer gives you the tools to build the plan and send it to your client, but it doesn't diagnose anything or build diets to treat medical conditions. The allergies and restrictions you note in their profile are there for your reference while you build the plan; Kaizer doesn't filter foods by them.
