Bodyweight Glute Bridge
Lie on your back with knees bent and feet flat. Push through your heels to lift your hips until your body forms a straight line from knees to shoulders. Squeeze your glutes at the top, then lower slowly.
GLUTES · LOWER BODY
How it is executed
- Lie on your back with knees bent and feet flat.
- Push through your heels to lift your hips until your body forms a straight line from knees to shoulders.
- Squeeze your glutes at the top, then lower slowly.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophyCore strength
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Client capacityHow many clients you can handle
