Single-Leg Balance
Stand tall with your feet together and shift your weight onto one leg. Lift the other foot slightly off the floor, bending the knee, and find a fixed point ahead to focus your gaze. Brace your core and keep a soft knee on the standing leg, making small ankle and hip adjustments to stay balanced. Hold the position steady, then switch to the other leg.
GLUTES · LOWER BODY
How it is executed
- Stand tall with your feet together and shift your weight onto one leg.
- Lift the other foot slightly off the floor, bending the knee, and find a fixed point ahead to focus your gaze.
- Brace your core and keep a soft knee on the standing leg, making small ankle and hip adjustments to stay balanced.
- Hold the position steady, then switch to the other leg.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Glossary and calculators
Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
