EMOM
EMOM stands for every minute on the minute: at the top of each minute you perform a fixed number of reps, and whatever time is left over is the rest. The faster the work gets done, the longer the rest, so the format regulates density on its own.
EMOM
EMOM stands for every minute on the minute: at the top of each minute you perform a fixed number of reps, and whatever time is left over is the rest. The faster the work gets done, the longer the rest, so the format regulates density on its own.
Also written as: every minute on the minute
In practice
It is good for accumulating quality volume on a technical lift, because the sets are short and the rest is enforced. It stops working once the work eats nearly the whole minute.
Related terms
AMRAPAMRAP stands for as many reps (or rounds) as possible: doing as many repetitions or rounds as you can, either within a fixed time or until technical failure on a setCircuitA circuit is a sequence of three or more exercises performed one after another with little or no rest, repeating the full round several timesTraining densityTraining density is how much work gets done per unit of timeSee the whole glossary
