Your training app, personalized by AI and validated by exercise science.
Kaizer learns your body, your schedule and your goals to build plans that actually work for you.
Upper Body
WEEK 8 · STRENGTH BUILDINGThe OS that evolves with you.
Contextual Intelligence
Skip the generic quizzes. Tell Kaizer about your goals, injuries and equipment in your own words, and the agent turns that into a training roadmap that actually fits your life.
Dynamic Periodization
Your plan adapts after every session and evolves week to week. If you crush a block, Kaizer raises the load; if you miss or struggle, it rebalances volume and intensity in real time. Weights and rep targets update automatically based on how each session actually felt—not just on a fixed template.
Social Accountability
Share PRs, track friends and train together even when you're not in the same gym. Kaizer turns your progress into something you share—not just something you log.
Proof of Work
Earn KaizerPoints for every completed session and block—not for streak hacks. Redeem them for real gear so your training progress feels tangible.