# Automatic weight suggestion

> Kaizer proposes a working weight from the client's history on that exercise.

Última actualización: 2026-06-14
Fuente: https://kaizer.app/en/help/routines-and-plans/weight-suggestion

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When you add an exercise that uses weight, Kaizer can suggest a working value calculated from the client's history on that movement: it estimates their strength based on what they've been lifting and proposes the weight for the sets and reps you entered, rounded to the exercise's increment (by default 1 kg or 2.5 lb).

The suggestion appears as a tentative number. If it works for you, you confirm it; if not, you type your own.

For new exercises or clients without history on that movement, the field stays blank: there it's better to enter the weight by hand based on your assessment.