.allIndex-module-scss-module__KCOlYa__allIndex{max-width:60rem}.allIndex-module-scss-module__KCOlYa__allIndex[open] .allIndex-module-scss-module__KCOlYa__allSummary{margin-block-end:1.5rem}.allIndex-module-scss-module__KCOlYa__allSummary{cursor:pointer;min-height:44px;font-family:var(--font-monospace-typewriter),monospace;letter-spacing:.09em;text-transform:uppercase;color:#ecf0dd80;align-items:center;gap:.5rem;font-size:.72rem;list-style:none;transition:color .18s;display:inline-flex}.allIndex-module-scss-module__KCOlYa__allSummary::-webkit-details-marker{display:none}.allIndex-module-scss-module__KCOlYa__allSummary:before{content:"+";font-size:.95rem;line-height:1}.allIndex-module-scss-module__KCOlYa__allSummary:hover{color:var(--color-kaizer-cream,#ecf0dd)}.allIndex-module-scss-module__KCOlYa__allSummary:focus-visible{outline-offset:4px;border-radius:.25rem;outline:2px solid #fd832bb8}.allIndex-module-scss-module__KCOlYa__allIndex[open] .allIndex-module-scss-module__KCOlYa__allSummary:before{content:"−"}.allIndex-module-scss-module__KCOlYa__allGroup{border-block-start:1px solid #ecf0dd1a;padding-block:1.25rem}.allIndex-module-scss-module__KCOlYa__allGroupTitle{font-family:var(--font-product-sans),system-ui,sans-serif;color:#ecf0dd9e;margin:0 0 .75rem;font-size:.95rem;font-weight:500}.allIndex-module-scss-module__KCOlYa__allGroupTitle a{color:inherit;text-decoration:none}.allIndex-module-scss-module__KCOlYa__allGroupTitle a:hover{color:var(--color-kaizer-orange,#fd832b)}.allIndex-module-scss-module__KCOlYa__allList{grid-template-columns:repeat(auto-fill,minmax(15rem,1fr));gap:.15rem 1.5rem;margin:0;padding:0;list-style:none;display:grid}.allIndex-module-scss-module__KCOlYa__allList a{font-family:var(--font-product-sans),system-ui,sans-serif;color:#ecf0ddc7;padding-block:.4rem;font-size:.9rem;line-height:1.4;text-decoration:none;display:block}.allIndex-module-scss-module__KCOlYa__allList a:hover{color:var(--color-kaizer-orange,#fd832b)}.allIndex-module-scss-module__KCOlYa__allList a:focus-visible{outline-offset:2px;border-radius:.25rem;outline:2px solid #fd832bb8}
.exercises-module-scss-module__BcPfMG__hero{align-items:center;gap:clamp(2rem,5vw,3rem);width:min(100%,1180px);margin:0 auto clamp(3rem,6vw,5rem);padding:clamp(6.5rem,12vw,9rem) 1.25rem 0;display:grid}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__hero{padding-inline:2rem}}@media (min-width:1024px){.exercises-module-scss-module__BcPfMG__hero{grid-template-columns:minmax(0,1fr) minmax(0,480px);gap:clamp(2.5rem,5vw,4.5rem)}.exercises-module-scss-module__BcPfMG__heroWide{grid-template-columns:minmax(0,1fr)}}.exercises-module-scss-module__BcPfMG__heroTitle{max-width:16ch;font-family:var(--font-advercase),Georgia,serif;letter-spacing:-.03em;text-wrap:balance;color:var(--color-kaizer-cream,#ecf0dd);margin:0;font-size:clamp(2.3rem,7vw,3.6rem);font-weight:400;line-height:1}.exercises-module-scss-module__BcPfMG__heroLead{color:#ecf0ddb8;max-width:58ch;margin:1.25rem 0 0;font-size:clamp(1rem,2.4vw,1.15rem);line-height:1.6}.exercises-module-scss-module__BcPfMG__heroKicker{font-family:var(--font-monospace-typewriter),monospace;letter-spacing:.14em;text-transform:uppercase;color:#ecf0dd73;margin:1.5rem 0 0;font-size:.72rem}.exercises-module-scss-module__BcPfMG__heroPhoto{aspect-ratio:4/3;background:#101010;border:1px solid #ecf0dd1f;border-radius:24px;position:relative;overflow:hidden;box-shadow:0 24px 48px #00000059}.exercises-module-scss-module__BcPfMG__heroPhoto img{object-fit:cover}.exercises-module-scss-module__BcPfMG__videoCard{margin:0}.exercises-module-scss-module__BcPfMG__videoFrame{aspect-ratio:16/9;background:#0f0f0f;border:1px solid #ecf0dd1f;border-radius:24px;position:relative;overflow:hidden;box-shadow:0 24px 48px #00000059}.exercises-module-scss-module__BcPfMG__videoFrame video,.exercises-module-scss-module__BcPfMG__videoFrame .exercises-module-scss-module__BcPfMG__videoPoster{object-fit:cover;width:100%;height:100%;display:block}.exercises-module-scss-module__BcPfMG__videoFrame video{z-index:1;position:relative}.exercises-module-scss-module__BcPfMG__videoFrame .exercises-module-scss-module__BcPfMG__videoPoster{z-index:0;position:absolute;inset:0}.exercises-module-scss-module__BcPfMG__videoPoster{object-fit:cover}.exercises-module-scss-module__BcPfMG__videoPlay{width:fit-content;height:fit-content;min-height:44px;color:var(--color-kaizer-cream,#ecf0dd);cursor:pointer;background:#0000008c;border:1px solid #ecf0dd47;border-radius:999px;align-items:center;gap:.55rem;margin:auto;padding:.6rem 1.2rem;font-size:.92rem;transition:border-color .18s,color .18s;display:inline-flex;position:absolute;inset:0}.exercises-module-scss-module__BcPfMG__videoPlay:hover{border-color:var(--color-kaizer-orange,#fd832b);color:var(--color-kaizer-orange,#fd832b)}.exercises-module-scss-module__BcPfMG__videoPlay:focus-visible{outline-offset:3px;outline:2px solid #fd832bb8}.exercises-module-scss-module__BcPfMG__steps{counter-reset:step;gap:0;margin:clamp(1.25rem,2.5vw,2rem) 0 0;padding:0;list-style:none;display:grid}.exercises-module-scss-module__BcPfMG__step{counter-increment:step;color:#ecf0dddb;border-top:1px solid #ecf0dd1a;padding:1.4rem 0 1.4rem 3.25rem;font-size:clamp(1rem,1.4vw,1.075rem);line-height:1.65;position:relative}.exercises-module-scss-module__BcPfMG__step:last-child{border-bottom:1px solid #ecf0dd1a}.exercises-module-scss-module__BcPfMG__step:before{content:counter(step, decimal-leading-zero);font-family:var(--font-monospace-typewriter),monospace;letter-spacing:.08em;color:var(--color-kaizer-orange,#fd832b);font-size:.82rem;position:absolute;top:1.5rem;left:0}.exercises-module-scss-module__BcPfMG__mistakes{gap:0;margin:clamp(1.25rem,2.5vw,2rem) 0 0;padding:0;list-style:none;display:grid}.exercises-module-scss-module__BcPfMG__mistake{color:#ecf0dddb;border-top:1px solid #ecf0dd1a;padding:1.25rem 0;font-size:clamp(1rem,1.4vw,1.075rem);line-height:1.65}.exercises-module-scss-module__BcPfMG__mistake:last-child{border-bottom:1px solid #ecf0dd1a}.exercises-module-scss-module__BcPfMG__faq{gap:0;margin:clamp(1.25rem,2.5vw,2rem) 0 0;display:grid}.exercises-module-scss-module__BcPfMG__faqItem{border-top:1px solid #ecf0dd1a;padding:1.35rem 0}.exercises-module-scss-module__BcPfMG__faqItem:last-child{border-bottom:1px solid #ecf0dd1a}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__faqItem{grid-template-columns:minmax(0,20rem) minmax(0,1fr);align-items:start;gap:clamp(1rem,3vw,2.5rem);display:grid}}.exercises-module-scss-module__BcPfMG__faqQuestion{font-family:var(--font-advercase),Georgia,serif;letter-spacing:-.012em;color:var(--color-kaizer-cream,#ecf0dd);text-wrap:balance;margin:0 0 .6rem;font-size:clamp(1.1rem,1.7vw,1.3rem);line-height:1.25}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__faqQuestion{margin-bottom:0}}.exercises-module-scss-module__BcPfMG__faqAnswer{color:#ecf0ddd1;text-wrap:pretty;max-width:64ch;margin:0;font-size:clamp(1rem,1.4vw,1.05rem);line-height:1.65}.exercises-module-scss-module__BcPfMG__facts{gap:0;margin:0;display:grid}.exercises-module-scss-module__BcPfMG__fact{border-top:1px solid #ecf0dd1a;gap:.35rem;padding:1.1rem 0;display:grid}.exercises-module-scss-module__BcPfMG__fact:last-child{border-bottom:1px solid #ecf0dd1a}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__fact{grid-template-columns:minmax(0,14rem) minmax(0,1fr);align-items:baseline;gap:clamp(1rem,3vw,2.5rem)}}.exercises-module-scss-module__BcPfMG__factLabel{font-family:var(--font-monospace-typewriter),monospace;letter-spacing:.1em;text-transform:uppercase;color:#ecf0dd6b;margin:0;font-size:.68rem}.exercises-module-scss-module__BcPfMG__factValue{color:var(--color-kaizer-cream,#ecf0dd);margin:0;font-size:1rem;line-height:1.5}.exercises-module-scss-module__BcPfMG__factChips{flex-wrap:wrap;gap:.5rem;margin:0;display:flex}.exercises-module-scss-module__BcPfMG__chip{min-height:44px;color:var(--color-kaizer-cream,#ecf0dd);border:1px solid #ecf0dd24;border-radius:999px;align-items:center;gap:.5rem;padding:.4rem 1rem;font-size:.92rem;line-height:1.2;text-decoration:none;display:inline-flex}a.exercises-module-scss-module__BcPfMG__chip{transition:border-color .18s,color .18s}a.exercises-module-scss-module__BcPfMG__chip:hover{color:var(--color-kaizer-orange,#fd832b);border-color:#fd832b99}a.exercises-module-scss-module__BcPfMG__chip:focus-visible{outline-offset:3px;outline:2px solid #fd832bb8}.exercises-module-scss-module__BcPfMG__chipStatic{color:#ecf0ddc7}.exercises-module-scss-module__BcPfMG__chipDots{gap:.28rem;display:inline-flex}.exercises-module-scss-module__BcPfMG__dot{background:#ecf0dd2e;border-radius:50%;width:6px;height:6px}.exercises-module-scss-module__BcPfMG__dotFilled{background:var(--color-kaizer-orange,#fd832b)}.exercises-module-scss-module__BcPfMG__videoLink{margin:1.75rem 0 0}.exercises-module-scss-module__BcPfMG__videoLink a{min-height:44px;color:var(--color-kaizer-orange,#fd832b);border-bottom:1px solid #fd832b59;align-items:center;font-size:.95rem;text-decoration:none;transition:border-color .18s;display:inline-flex}.exercises-module-scss-module__BcPfMG__videoLink a:hover{border-bottom-color:var(--color-kaizer-orange,#fd832b)}.exercises-module-scss-module__BcPfMG__videoLink a:focus-visible{outline-offset:3px;border-radius:.25rem;outline:2px solid #fd832bb8}.exercises-module-scss-module__BcPfMG__cardGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(1.5rem,3vw,2rem) clamp(.9rem,2vw,1.25rem);margin:clamp(1.5rem,3vw,2.25rem) 0 0;padding:0;list-style:none;display:grid}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__cardGrid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:1024px){.exercises-module-scss-module__BcPfMG__cardGrid{grid-template-columns:repeat(4,minmax(0,1fr))}}.exercises-module-scss-module__BcPfMG__cardStrip{scroll-snap-type:x mandatory;grid-auto-columns:clamp(170px,40vw,230px);grid-auto-flow:column;gap:clamp(.9rem,2vw,1.25rem);margin:clamp(1.5rem,3vw,2.25rem) 0 0;padding:0 1.25rem .85rem;padding-inline-start:max(1.25rem,50vw - 590px + 1.25rem);scroll-padding-inline-start:max(1.25rem,50vw - 590px + 1.25rem);list-style:none;display:grid;overflow-x:auto}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__cardStrip{padding-inline-start:max(2rem,50vw - 590px + 2rem);scroll-padding-inline-start:max(2rem,50vw - 590px + 2rem)}}.exercises-module-scss-module__BcPfMG__cardStrip>li{scroll-snap-align:start}.exercises-module-scss-module__BcPfMG__card{min-height:44px;text-decoration:none;display:block}.exercises-module-scss-module__BcPfMG__card:hover .exercises-module-scss-module__BcPfMG__cardPoster{border-color:#fd832b8c}.exercises-module-scss-module__BcPfMG__card:hover .exercises-module-scss-module__BcPfMG__cardName{color:var(--color-kaizer-orange,#fd832b)}.exercises-module-scss-module__BcPfMG__card:focus-visible{outline-offset:3px;border-radius:.5rem;outline:2px solid #fd832bb8}.exercises-module-scss-module__BcPfMG__cardPoster{aspect-ratio:16/9;background:#101010;border:1px solid #ecf0dd1f;border-radius:16px;transition:border-color .18s;display:block;position:relative;overflow:hidden}.exercises-module-scss-module__BcPfMG__cardPoster img{object-fit:cover}.exercises-module-scss-module__BcPfMG__cardName{font-family:var(--font-advercase),system-ui,sans-serif;letter-spacing:-.012em;color:var(--color-kaizer-cream,#ecf0dd);text-wrap:balance;margin-top:.75rem;font-size:clamp(.98rem,1.5vw,1.12rem);line-height:1.25;transition:color .18s;display:block}.exercises-module-scss-module__BcPfMG__cardMeta{color:#ecf0dd8c;margin-top:.3rem;font-size:.82rem;line-height:1.4;display:block}.exercises-module-scss-module__BcPfMG__hubCards{gap:clamp(1.5rem,3vw,2rem) clamp(.9rem,2vw,1.25rem);margin:clamp(1.5rem,3vw,2.25rem) 0 0;padding:0;list-style:none;display:grid}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__hubCards{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:1024px){.exercises-module-scss-module__BcPfMG__hubCards{grid-template-columns:repeat(3,minmax(0,1fr))}}.exercises-module-scss-module__BcPfMG__hubPhoto{aspect-ratio:16/10;background:#101010;border:1px solid #ecf0dd1f;border-radius:16px;transition:border-color .18s;display:block;position:relative;overflow:hidden}.exercises-module-scss-module__BcPfMG__hubPhoto img{object-fit:cover}.exercises-module-scss-module__BcPfMG__card:hover .exercises-module-scss-module__BcPfMG__hubPhoto{border-color:#fd832b8c}.exercises-module-scss-module__BcPfMG__stripBand{border-top:1px solid #ecf0dd1a;border-bottom:1px solid #ecf0dd1a;margin:clamp(2rem,4vw,3rem) 0;padding:clamp(2.5rem,5vw,4rem) 0}.exercises-module-scss-module__BcPfMG__stripInner{width:min(100%,1180px);margin:0 auto;padding-inline:1.25rem}@media (min-width:768px){.exercises-module-scss-module__BcPfMG__stripInner{padding-inline:2rem}}.exercises-module-scss-module__BcPfMG__search{max-width:34rem;margin-top:1.75rem}.exercises-module-scss-module__BcPfMG__searchField{color:#ecf0dd8c;background:#ffffff08;border:1px solid #ecf0dd29;border-radius:14px;align-items:center;gap:.7rem;min-height:52px;padding:0 1.1rem;transition:border-color .18s;display:flex}.exercises-module-scss-module__BcPfMG__searchField:focus-within{border-color:#fd832b99}.exercises-module-scss-module__BcPfMG__searchField input{min-height:50px;color:var(--color-kaizer-cream,#ecf0dd);background:0 0;border:0;outline:0;flex:1;font-size:1rem}.exercises-module-scss-module__BcPfMG__searchField input::placeholder{color:#ecf0dd73}.exercises-module-scss-module__BcPfMG__searchField input::-webkit-search-cancel-button{appearance:none}.exercises-module-scss-module__BcPfMG__searchResults{margin:.5rem 0 0;padding:0;list-style:none}.exercises-module-scss-module__BcPfMG__searchResult{border-top:1px solid #ecf0dd14;align-items:center;gap:.9rem;min-height:44px;padding:.55rem .25rem;text-decoration:none;display:flex}.exercises-module-scss-module__BcPfMG__searchResult:hover .exercises-module-scss-module__BcPfMG__searchName{color:var(--color-kaizer-orange,#fd832b)}.exercises-module-scss-module__BcPfMG__searchResult:focus-visible{outline-offset:2px;border-radius:.5rem;outline:2px solid #fd832bb8}.exercises-module-scss-module__BcPfMG__searchThumb{aspect-ratio:16/9;background:#101010;border:1px solid #ecf0dd1a;border-radius:8px;flex:none;width:86px;position:relative;overflow:hidden}.exercises-module-scss-module__BcPfMG__searchThumb img{object-fit:cover}.exercises-module-scss-module__BcPfMG__searchName{font-family:var(--font-advercase),system-ui,sans-serif;color:var(--color-kaizer-cream,#ecf0dd);font-size:1rem;line-height:1.25;transition:color .18s;display:block}.exercises-module-scss-module__BcPfMG__searchMeta{color:#ecf0dd80;margin-top:.15rem;font-size:.8rem;display:block}.exercises-module-scss-module__BcPfMG__searchEmpty{color:#ecf0dd8c;margin:.85rem .25rem 0;font-size:.92rem}